You’ve possibly heard from a couple of sources that running with your phone is dangerous or that you shouldn’t run with your phone. For some reason, this looks like a nice piece of advice to follow. After all, you wouldn’t want to get distracted from instant messages, tweets, emails, status updates, texts, to-do/calendar reminders, and other distractions from your phone while running. However, there are … Continue reading Running with Your Phone? What are the Benefits?
Summer is almost upon us here in Sydney, the days are getting longer, and at 7 PM it is still bright, thanks to daylight savings! I won’t deny that summer has by far always been my favourite season. The longer days, allow me to choose what time of the day I can go on my favourite Bondi to Bronte coastal walk or run, enjoy yoga … Continue reading Five Ways To Get Fit For Summer