Several studies have shown that using smartphones during nighttime can disrupt sleeping patterns. This is because some smartphones emit blue light that can suppress melatonin, a hormone responsible for regulating the sleep-wake cycle. So, whether you are searching for the latest information, browsing through social media or playing a game, using your smartphone will keep your brain stimulated and alert – two things you should prevent if you want better sleep.
However, certain smartphone tips can help to promote better sleep at night. Using these tips will help you catch more sound sleep at night.
5 Smartphone Tips to Get Better Sleep
Activate the Night Mode Feature
It’s possible that you can’t completely do away with your smartphone at night to fall asleep. If you need to use your smartphone before or even during bedtime, it’s best to activate the night mode feature on your smartphone. Once you activate this feature, it will auto-adjust the colours of your smartphone’s screen to reduce the blue light and increase the warm light emitted from the screen. This should help to reduce your phone’s interference with your quality sleep.
Switch to Dark Mode
Check if your phone allows dark mode. If yes, then switch to dark mode. Also, check if the app(s) you use mostly at night has a dark mode. Most apps nowadays have the dark mode feature. This feature will let you use your favourite app(s) at nighttime while reducing your exposure to bright or blue screen light.
Turn the Silent Mode On
Another smartphone feature that can affect your sleep is notifications from a new text, email, or phone call. Most times, we are tempted to pick up our phone to see who is trying to get in touch. Luckily, you can avoid this by turning the silent mode on before going to bed. While your smartphone will mute all notifications on silent mode, the screen may still light up with every notification you receive. You can avoid this altogether by activating the “Do Not Disturb” feature – if present. The Do Not Disturb feature prevents notification sounds and screen light, making it even easier to avoid looking at your smartphone.
To catch up with emergencies – just in case, you can adjust the Do Not Disturb feature to automatically turn off when someone calls your smartphone repeatedly.
Charge Your Smartphone in Another Room
You may be tempted to grab your smartphone to browse the web, scroll through social media, or check your email if you’re having trouble falling asleep. However, this may further make it harder for you to fall asleep. So, it’s not a good idea to use your smartphone to pass the time at night when you can’t fall asleep. You can avoid this by charging your smartphone in another room. If your phone is not within your reach, you are less likely to use it while you try to fall asleep or when you wake up briefly at midnight.
Download and Install a Sleep App On Your Smartphone
The last tip for better sleep is to download and install a sleep app on your smartphone. There are lots of sleep apps for smartphones specially designed to help you fall and stay asleep. Most of these apps are also free to use. Some of the sleep apps play soothing music, sounds, beats, or guided meditations to soothe you to sleep.
The smartphone tips covered above should help improve your sleep. However, if you are still having trouble falling asleep after trying these tips, the best solution is to just turn off your smartphone at least 30 minutes before bedtime and not worry about it until you wake up. Don’t forget to get great smartphone covers and accessories for your smartphone.